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On average, a person completes a sleep cycle, which includes each of the three main stages, every 90 minutes.

REM sleep, the stage in which we dream, helps in repairing our psychological and emotional networks. The deep sleep stage is beneficial for physical restoration, like muscle reparation and metabolism recovery, researchers said. There are three main stages: Light sleep, deep sleep and REM sleep (for rapid eye movement). To understand sleep-tracking data, I delved into how sleep works. HereвЂ™s what I learned after two weeks of sleep tracking. вЂњYou may think: вЂOh, gosh, I didnвЂ™t sleep well. вЂњIf you look at your data, it can modify the perception of your sleep,вЂќ he said.

Trademarks: The tech behemoth has opposed singer-songwriters, school districts and food blogs for trying to trademark names or logos featuring an appleВ - and even other fruits.

A $3 Trillion Company:В Four decades after going public, Apple reached a $1 trillion market valueВ in 2018.

Virtual Reality: The company has enlisted Hollywood directors like Jon Favreau to develop video content for a headsetВ that blends the physical and virtual worlds.

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Upgrading: At its annual developer conference, Apple unveiled a range of new software featuresВ that expand the iPhoneвЂ™s utility and add more opportunities for personalization.

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